Services & Rates
Client Focused Massage
Each massage is client focused to meet both the client's needs and expectations. A variation of massage techniques and modalities; such as Lomi Lomi, joint mobilization, PNF, orthopedic cupping are utilized to provide a blend of relaxation and issue driven massage.
The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the bod, and improved flexibility.
Additionally hot towels, hot stones, KT tape and aroma therapy are utilized as needed.
Assisted Stretching
Utilizing proprioceptive neuromuscular facilitation or PNF to target problem muscle groups and to increase overall mobility. PNF is a method of stretching muscles to maximize flexibility by a series of contractions and relaxations with enforced stretching during the relaxation phase.
This is an excellent alternative for those individuals with time constraints and those that prefer to remain clothed!
Lymphatic Drainage
I am Klose Training Certified with the Vodder method for manual lymphatic drainage (MLD); which is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
An hour is a focused session; for a specific area of your body. Whereas 90 minutes is a full body session.